How we can work together
Classes
Personal Training: Gym/ Home/ Outdoor Sessions 1-1 and 2-1
Clare Roberts fitness will motivate you to get in the best shape of your life no matter what your workout environment or current physical condition.
Clare knows how to work with several different fitness levels as well as various limitations and/or medical conditions and always make sure you’re exercising to the best of your ability.
Small Group Training (3-6)
Small Group classes offer variety and keep you motivated in a personalized, and private group setting! Affordable way of getting personal training in small group with like minded people.
Boxercise
Learn combinations with real boxing techniques using pad work and including functional exercises to provide a full body work out that keeps you in top shape and mentally and physically challenged.
Clare is a Elite Hatton Instructor and also her Advanced Boxercise skills will Boxercises LTD so you will get plenty of variation while learning some great combos.
Kick Fit
Kick Fit (Kick Boxercise) adds value to your work out by using explosive techniques derived from martial arts. With these extra techniques and combinations using you'll keep coming back for more.
Not only will you have a hard core work out, gain leaner muscle, increase cardio endurance and eliminate stress but you will learn and develop valuable skills while having great fun doing it.
Sports / Remedial & Deep Tissue Massage
Experience the pinnacle of athletic recovery with Sports Massage Therapy
This advanced treatment is designed to not only alleviate chronic muscle tension and relieve deep-seated soreness but also to enhance flexibility, boost circulation, and reduce the risk of injury.
Clare uses a blend of deep tissue, myofascial release, and trigger point techniques to provide a highly personalised session that targets your unique needs.
Whether you’re a competitive athlete or simply looking to elevate your overall performance and well-being, our Level 4 Sports Massage Therapy offers an rejuvenating experience that helps you stay at the peak of your game.
Buggybeat
Mum & Baby Outdoor cross training for parents and baby in a push chair.
Find it hard to work out as don't have child care, or don't want to leave your little one?
Buggy Beat is a class for all levels encouraging mums and guardians back into fitness with their little ones. A place for parents and carers to socialise and get fit in a relaxed and friendly atmosphere.
The workouts include resistance bands, floor work, dynamic and cardio working to the abilities of the group.
You will be in great hands as Clare is pre & post natal qualified to ensure you work at pace and do exercises that are right for you. All participant's will need to get in touch and complete medical and consent form first to ensure your fit and ready to exercise.
Personal Training and Fitness Qualifications
Specialist Level 4 Personal Trainer
Level 3 Advanced PT & Fitness Instructor
Level 3 GP Referral
Level 4 Obesity & Diabetes
Level 3 Pre & Post Natal
Level 3 Mat Pilates
Elite ABC Hatton Boxercise Instructor
Boxercise Instructor & Kick-fit Instructor
Mum and baby outdoor fitness
Kettle bells Instructor
Spinning Instructor
Body weight Instructor