Feel more in tune with your body
My Mission
With a busy work life, social life and family commitments, you can often find yourself feeling stuck and frustrated with no time, energy or motivation to exercise and achieve your goals.
Whether you’re in need of rehabilitation, want a challenging work out that keeps you on your toes, need to combat stress and improve mental and physical health or just someone who wants to maintain there fitness and have varied functional work outs then I’ve got the tools to help you succeed.
Hi, I’m Clare
A level 4 specialist personal trainer and group fitness instructor based in Jersey, Channel Islands. Alongside personal training I work at Active Referral where I specialise in helping clients with rehabilitation, mental and physical health. Working with people of all ages and abilities has proved to be really rewarding and has given me valuable experience. I also teach various classes including TRX, Pilates, Boxing and Kit fit . I love to incorporate some of these techniques into personal training sessions depending on each client’s needs and abilities.
As a personal trainer, I believe in the deep connection between regular exercise and mental health. I’m an advocate for using varied, functional and fun exercises to improve all aspects of our lives and to support fitness and weight loss goals.
You’ll feel stronger, faster, more flexible and agile.
Your cardiovascular fitness will improve, reducing your risk of major illness and disease.
Your muscular strength and endurance will skyrocket, leading to a faster metabolism, improved body composition (more muscle, less body fat) and better posture.
